Welcome! This is a space to support your journey between sessions and beyond. Here you’ll find tools, guides, and inspiration to help you connect more deeply with yourself and your healing process.
Freebie: Self-Compassion Journal + Reflection Prompts
Start your self-exploration with this free downloadable journal designed to guide you gently through reflection, helping you build kindness and curiosity toward yourself in daily life.
[Download your free journal here →]
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Workshops & Groups
I offer occasional workshops focused on mindfulness, emotional regulation, and navigating life transitions. These gatherings provide a supportive space to learn new skills and connect with others on a similar path.
Stay tuned for upcoming dates.
Mindfulness & Meditation Resources
Drawing from contemplative psychotherapy, mindfulness is a core part of my approach. Below are some resources I recommend to cultivate presence and awareness:
Insight Timer Profile — Explore my guided meditations and practices, along with recommendations from teachers I trust, such as Sharon Salzberg and Jack Kornfield.
Recommended books: Radical Acceptance by Tara Brach, The Untethered Soul by Michael A. Singer
Recommended Reads and Podcasts
For further reflection and growth, check out some of my favorite books and podcasts that align with my approach:
The Wise Heart by Jack Kornfield
Fierce Self-Compassion by Kristin Neff
The Body Keeps the Score by Bessel van der Kolk
On Being with Krista Tippett (Podcast)
The Calm Collective (Podcast)