Life & Spiritual Coaching

Are you feeling called to connect more deeply with your inner self and the bigger questions of life? Life and spiritual coaching offers a supportive space to explore what truly matters to you, beyond external roles, expectations, or old patterns.

Through coaching, we engage in inquiry that helps you reconnect with your core values, purpose, and the spiritual dimension of your life—whatever that means for you. This work isn’t about fixing what’s “wrong,” but awakening to the fullness of who you are.

Many of my clients find that coaching helps them:

  • Discover clarity and alignment in their life direction and decisions

  • Access their inner wisdom and intuitive guidance

  • Cultivate a deeper sense of peace, meaning, and connection

  • Break free from limiting beliefs and self-doubt

  • Embrace spiritual practices such as mindfulness, meditation, or contemplative inquiry

  • Strengthen resilience and emotional balance in the face of life’s challenges

My approach to coaching is gentle yet powerful, rooted in curiosity, presence, and compassion. Whether you want to explore spiritual growth, life transitions, or simply deepen your relationship with yourself, coaching provides a container for transformation.

I offer coaching sessions online and in-person in Santa Barbara.

A Note on Coaching vs. Therapy

Coaching and therapy are both powerful paths for self-discovery — but they’re not the same.

Therapy is a licensed healthcare service. It involves diagnosis and treatment of mental health conditions like anxiety, depression, and trauma. Therapy is often focused on healing past wounds and working through emotional pain within a clinical framework.

Coaching, on the other hand, is non-clinical. It doesn’t involve diagnosis or treatment. Instead, it’s about growth, insight, and moving forward. My life and spiritual coaching is for people who want to reconnect with their inner wisdom, deepen their self-awareness, and explore life’s big questions outside of a mental health context.

If you’re unsure which is right for you, I’m happy to talk through it in a consultation.